Vulcan Nutrition Cookbook

Vulcan Nutrition Recipes

Along your nutrition journey, we want you to learn nutrition tips that you can carry with you throughout life. Check out these quick meal and snack ideas that are used and loved by our Vulcan coaches.

Mediterranean Meatballs & Veggies

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Healthy Blondie Bars

This simple dessert is packed with fiber and protein and requires minimal effort.

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Easy Shrimp Ceviche

This simple meal is packed with nutrients and is delicious for a party or weeknight dinner!

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Homemade Acai Bowl

This easy blended acai bowl is a delicious protein and carb loaded snack!

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Simple Tuna Salad

This protein-packed tuna salad from Vulcan Nutrition is a super simple way to pack in a bunch of protein for a meal or snack!

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Harvest Bowls

Harvest Bowls are an easy way to pack in protein and veggies during the colder months!

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Whole Grain Banana Muffins

These whole grain muffins are perfect for breakfast on the go or pre-workout snack!

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10-Minute Turkey Smashburgers

This alternative to a burger is a quick, delicious weeknight dinner!

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Air Fryer Turkey Burger Bowls

One of our favorites for busy weeknights, you can easily customize this recipe with your favorite sides and toppings!

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Mississippi Chicken

This high protein takes just minutes to assemble and only takes one pan!

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Crockpot Enchilada Chicken

This super simple Tex-Mex recipe takes just minutes to prepare and can be served with all of your favorite sides and toppings!

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Crockpot Chili

Check out this protein-packed chili that requires minimal preparation. Sourced from Healthy Steps Nutrition, it is a Vulcan staff favorite.

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Apple Pie Overnight Oats

This easy recipe is great to hit your protein goals at breakfast!

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Higher Protein Chicken Noodle Soup

Enjoy this easy to prepare, higher protein chicken noodle soup perfect for busy weeknights and colder weather.

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