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Performance

What is My Knee Pain? Cycling with Knee Pain

Explore the three types of knee pain most common in cycling and some easy solutions.
Clay Higginbotham
Feb 27, 2024
6
min read
Physical Therapy

Shin Splint Solutions: Essential Tips for Rehab and Injury Prevention in Runners

Discover research-backed ways to rehab or prevent shin splints!
Christian Peters
Feb 20, 2024
8
min read
Physical Therapy

Squatting Deep: The Ultimate Guide to Full Depth Squats

Full depth squats versus partial? We answer the debate here.
Sean Hiller
Feb 13, 2024
5
min read
Physical Therapy

Unlocking Peak Performance with Dry Needling in Birmingham, Alabama

Discover how dry needling revolutionizes performance for functional fitness athletes.
Chris Temples
Feb 6, 2024
8
min read
Physical Therapy

Rehabilitation Strategies for 3 Common Hip Injuries in Soccer

Understand 3 common hip injuries in soccer and how to successfully overcome them.
Maddie Gill
Feb 2, 2024
7
min read
Physical Therapy

Understanding Pelvic Health Physical Therapy

Learn how pelvic therapy can improve bladder control, reduce incontinence, and decrease pain.
Lauren Potter
Jan 22, 2024
4
min read