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Physical Therapy
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Say Goodbye to Rib Pain: Effective Exercises for Costovertebral Joint Issues

Try out these 6 exercises if you are suffering from rib joint pain in your back.
Sean Hiller
Jun 11, 2024
8
min read

Do Massage Guns Really Relieve Sore Muscles? Let's Dive In

Massage guns - do they do what what they claim? Read here!
Sean Hiller
Jun 7, 2024
6
min read
Performance

Two Biohacks Proven to Enhance Your Life, Fitness, and Health

Explore two biohacking methods with proven benefits explained by Dr. Sean Hiller.
Sean Hiller
May 28, 2024
5
min read
Physical Therapy

Should You Wear a Tennis or Golfer’s Elbow Brace?

Should you wear a brace for golfer's elbow or tennis elbow? Find out here!
Sean Hiller
May 24, 2024
4
min read
Performance

Triathlon Tips: Common Injuries in Training and Competition (Part 1 of 4)

1 of 4: Explore insights into preventing and managing triathlon injuries in this series.
Chris Temples
May 7, 2024
3
min read
Physical Therapy

Can Physical Therapy Help All Cases of Urinary Incontinence?

Discover the major types of urinary incontinence and how they are treated.
Apr 23, 2024
5
min read