Vulcan News & Content

Most recent news & content from Vulcan Performance
Latest posts

Articles

Vulcan Performance Articles and Information
6
min read

What is My Knee Pain? Cycling with Knee Pain

Explore the three types of knee pain most common in cycling and some easy solutions.
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8
min read

Shin Splint Solutions: Essential Tips for Rehab and Injury Prevention in Runners

Discover research-backed ways to rehab or prevent shin splints!
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5
min read

Squatting Deep: The Ultimate Guide to Full Depth Squats

Full depth squats versus partial? We answer the debate here.
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8
min read

Unlocking Peak Performance with Dry Needling in Birmingham, Alabama

Discover how dry needling revolutionizes performance for functional fitness athletes.
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Latest Blog posts

Blog Post

Vulcan Performance Blog Post

What to Expect in a Bike Fitting

Learn how a bike fitting at Vulcan will enhance your riding experience.
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The Vulcan Performance Team's 2024 Fitness Goals

Interested to see the Vulcan team's fitness goals for 2024? Check it out!
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Latest Recipes

Recipes

Vulcan Nutrition Recipes

Harvest Bowls

Harvest Bowls are an easy way to pack in protein and veggies during the colder months!
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Whole Grain Banana Muffins

These whole grain muffins are perfect for breakfast on the go or pre-workout snack!
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10-Minute Turkey Smashburgers

This alternative to a burger is a quick, delicious weeknight dinner!
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Air Fryer Turkey Burger Bowls

One of our favorites for busy weeknights, you can easily customize this recipe with your favorite sides and toppings!
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