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Blood Flow Restriction
Recover from injury and increase strength, power, aerobic capacity, and healing with BFR.
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We create a comprehensive plan to safely restore baseline function following a concussion.
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Enhance spinal flexibility, alleviate pain, and promote overall well-being through spinal mobilization.
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Target muscle tension and pain for faster recovery and enhanced muscular function.
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Work with our team in every phase of your surgery preparation and recovery. an
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Our diverse pelvic health programs are for anyone from prenatal/postpartum moms to athletes.
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This free service can identify potential issues or address current pain points.
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Nutrition
Vulcan Nutrition Coaching
Nutrition coaching that empowers lifelong wellness through education
Midlife Savvy
An online course designed to give midlife women tools to thrive
Recipes
Explore recipes from the Vulcan Nutrition Coaching team
Midilfe Savvy Course
Members - log in to view the Midlife Savvy digital course here.
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This page is for members of the current Vulcan Nutrition Mini Challenge.
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Midlife Savvy Course
Members - log in to view the Midlife Savvy digital course here.
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Explore recipes from the Vulcan Nutrition Coaching team.
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Nutrition & Recipes
3-Ingredient Reese's Frozen Yogurt Bars
This low-sugar treat is filling and satisfying!
All Recipes
Recipe
Ingredients
1.5 cups vanilla Greek yogurt
1/4 cup peanut butter
1 cup dark chocolate chips and a spoonful of coconut oil
Directions
Mix yogurt and peanut butter and dollop onto a parchment paper lined baking sheet. Freeze for an hour.
Microwave chocolate chips and coconut oil and stir until smooth.
Dip yogurt dollops into chocolate. Top with flaky sea salt. Chocolate should harden immediately.
Enjoy!
Dec 21, 2024
