If only there were some tool that could get you out of pain fast.... Oh wait, we have BFR. This things simply works! 👉Free How to Blood Flow Restriction Train Guide: https://vulcanperformance.myflodesk.com/howtobloodflowrestriction 👉BFR Cuffs ✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k ------ Get 10% off using the code: VULCAN10 ✅SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link 👉Our BFR Programs. We have programs for the Legs, Arms, and Both here: ✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program ✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program ✅$79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower 👉Other things you need: ✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k ------ Get 10% off using the code: VULCAN ✅ The medium (biofreeze): https://collabs.shop/yr0yva ✅Compex: https://amzn.to/3TH9r8r ✅ FireFly: https://collabs.shop/hebipv Full BFR Fitting Video https://youtu.be/1BRTBEVwLGU BFR Basics Video https://youtu.be/zLKmB3SJrHk FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: https://www.facebook.com/Vulcanmovement/ IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Intro 0:50 The Standard Protocols of BFR 1:20 Areas of Focus 1:50 Hypertrophy aka. Pump 2:40 Gold Standard Rep Scheme 2:53 Strength Training 3:36 Aerobic Capacity 4:46 Power Training (Bar Velocity) 5:59 Recovery 8:23 Ischemic Pre/Post Conditioning 9:10 Fitting Your Cuffs for You 9:30 Bluetooth Cuff Fitting 11:43 Manual Cuff Fitting 15:27 The 5 Most Researched Methods 15:49 Start Training BFR 16:30 Links 17:08 Drop a Comment DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #physicaltherapy #physio #physiotherapy #workout #exercise #stretch #stretching #mobility #rehab #rehabilitation #chiro #physicaltherapy #therapy #mobilize #stability #movement #bloodflowrestriction #occlusiontraining #biceppump #OptimizeWeightTraining #pumptraining #OcclusionWorkout #bloodflowrestrictiontraining #WhatIsBloodFlowRestriction #bfrtraining #RestrictiveBloodFlowWorkout #OcclusionWorkouts #MaximizeMuscleGrowth #howtobuildmuscle #powertraining #strengthtraining #recoverymethods #cardio #hypertrophy #bodytransformation #bodybuilding #chrishemsworth #dwighthoward #johnnyowens #arnoldschwarzenegger #maxeffort #hypertrophytraining #thor #hemsworth #marvel #actor #avengers #hollywood #chrishemsworthfans #eliteathletes #athletehealth #athleticperformance #healthtips #healthcare #doctors #barbelldeadlift #barbellbenchpress #legday #legdayworkout #legdayworkouts #legdayeveryday #armday #armdayworkout #armwrestling #apta #AmericanPhysicalTherapyAssociation #pt #pta #physicaltherapy #bloodflowrestrictiontraining #bfr #csm #CombinedSectionsMeeting #physicaltherapy #physio #physiotherapy #workout #exercise #movement #biceppump #OptimizeWeightTraining #pumptraining #bloodflowrestrictiontraining #WhatIsBloodFlowRestriction #bfrtraining #MaximizeMuscleGrowth #howtobuildmuscle #bodybuilding #powerlifting #musclescience #TrainingDiet #fitnessnutrition #natural #physiotherapy #physiotherapist #sportstherapist #doctor #medicine #anatomy #youtubeteaching #youtubephysiotherapy #howto #musculoskeletal #assessment #physio #physiostudent #studentphysio #physicaltherapy #physicaltherapist #sciencephysique #CoachBuilding #sagafitness #smartcuffsBFR #sagaBloodFlowRestriction #BStrongTrainingSystem #smarttools #sagabfrcuffs #edgebfrcuffs #BStrongCuffs #bloodflowrestrictiontraining #BloodFlowRestrictionBands #BloodFlowRestrictionTrainingLegs #BloodFlowRestrictionTherapy #BloodFlowRestrictionTrainingGlutes #BloodFlowRestrictionTrainingShoulders #BloodFlowRestrictionBiceps #occlusiontraining #occlusiontraining #howtogetbiggerarms #howtogrowarms #HowToGrowArmsBigger #occlusiontraining #DoBFRBandsWork #bfrbands #BRBands #occlusiontraining #OcclusionWorkouts #OcclusionWorkout #OcclusionBiceps #OcclusionArms #OcclusionTrainingBiceps #OcclusionTrainingArms #OcclusionTrainingTriceps #BicepsOcclusionWorkout #ArmOcclusionWorkout #RestrictiveBloodFlowTraining #RestrictiveBloodFlowWorkout #HugeBiceps #bicepspump #IncreaseBicepsPump #GetBicepsPump #CrazyBicepsPump #pumptraining #TrainingForThePump #GluteGuy #glutetraining #GluteSquads #SquatHipThrust #gluteworkout

Desk job got you down? We share a quick 5-minute routine to relieve back pain and boost productivity during your workday. Get moving and feel better! #BackPainRelief #DeskJobProblems #QuickWorkout #OfficeExercises #PainManagement #HealthyHabits #WorkFromHome #FitnessTips #WellnessWednesday #PostureCorrection

Sitting at a desk all day is NOT fun. In fact, it can be painful. These 3 simple movements can help alleviate your pain and get you moving again. 👉Watch Our Video on Degenerative Disc Disease Here: https://youtu.be/ILM1qdltoiw 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This You? 0:30 5 Minute Mover 1:14 Couch Stretch 2:11 Cobra Press 3:24 Hamtring Stretch DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise

Go through some of the best movement tips and training tricks that will help you get the most out of your training with Dr. Sean Hiller. ✅Read our Movement Article to further understand movement: https://www.vulcanmovement.com/articles/mastering-the-essentials-perfecting-your-deadlift-squat-push-up-and-pull-up FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #perfectmovement

What is the Cost of a Life? This is a recap of a Night of Hope and Freedom presented by Vulcan Performance for a local 501x3 company, Covenant Rescue Group. This night is a chance to fight against child trafficking. If you would like to donate, visit this link: https://www.covenantrescue.org/donate

Join Us in the Fight Against Human Trafficking Every child deserves a future free from exploitation. On February 7th, 2025, Vulcan Performance is hosting a powerful fundraising dinner in support of Covenant Rescue Group, a nonprofit committed to rescuing victims, training law enforcement, and stopping predators in their tracks. 📍 Saint Mark The Evangelist Catholic Church 7340 Chaba Valley Road, Birmingham, AL 35242 📸 Reception & Pictures: 5:00 p.m. 🍽️ Dinner: 6:00 p.m. 🔗 For More Information or to Register go to: www.covenantrescue.org/dinner Let’s protect the vulnerable, fight for justice, and end human trafficking. 💔 #ProtectFightEnd #StandWithUs #EndHumanTrafficking #BirminghamEvents #HopeAndFreedom #crushevil #CovenantRescue

Go through some of the best movement tips and training tricks that will help you get the most out of your training with Dr. Sean Hiller. ✅Read our Movement Article to further understand movement: https://www.vulcanmovement.com/articles/mastering-the-essentials-perfecting-your-deadlift-squat-push-up-and-pull-up FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #perfectmovement

Go through some of the best movement tips and training tricks that will help you get the most out of your training with Dr. Sean Hiller. ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #icinginjuries

Throw your ice packs out the window, or save them for food. They stop the healing process. Learn about peace and love and how to set your body up to heal. ✅Claim Your Free Week of FitFoundation Training: https://www.vulcanmovement.com/fitfoundation#FF-Fitness 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #icinginjuries