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Perfect Form Romanian Deadlift: The Gold Standard RDL

The Romanian Deadlift is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Strengthen Your Hamstrings 0:13 RDL Differences 0:35 Purpose of RDL 1:20 Why Train It? DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #rdl #romaniandeadlift #romaniandeadlift #rdls #deadlifttechnique #deadliftexercise
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Is CrossFit the Best Test of Fitness?

Is CrossFit the end all be all of Fitness Testing? Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank. 👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Ellie is at Semis! 0:51 The Workout 3:22 Recovery Time 4:06 Ice Bath 4:50 BFR Recovery DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #crossfit #fitness #thebestfitnesstest
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How to Recover after Intense Workouts: CrossFit SemiFinal Recovery with Athlete Ellie Hiller

What do you do when you Redline? How do you recover? This is what CrossFit Semifinalist Ellie Hiller did after her first event at Syndicate Crown. Walk through it with Dr. Sean Hiller 👉Free How to Blood Flow Restriction Train Guide: https://vulcanperformance.myflodesk.com/howtobloodflowrestriction 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk 👉BFR Cuff Gear ✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k ------ Get 10% off using the code: VULCAN10 ✅ SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link ✅ EDGE Mobility BFR CUFFS: https://collabs.shop/y4kfaq ------ Get 10% off using the code: VULCAN ✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k ------ Get 10% off using the code: VULCAN 👉Interested in Following a Researched Proofed Program? We have programs for the Legs, Arms, and Both here: ✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program ✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program ✅ $79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Ellie is at Semis! 0:51 The Workout 3:22 Recovery Time 4:06 Ice Bath 4:50 BFR Recovery DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #recovery #heartratevariability #crossfitsemifinals #syndicate #elliehiller
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Training High Level Athletic Performance with Coach Kyle Ruth

Of the few coaches in the world who can say they have coached the best, Kyle Ruth @kyleruth is one of them. He has coached CrossFit Games athletes and he has competed at the Games himself. He is also the Director or Education at Training Think Tank. 👉Kyle Ruth Information: ✅YouTube @kyleruth ✅IG - @kyleruth_TTT ✅TTTedu youtube - https://www.youtube.com/@TTT-Education ✅TTT courses - https://www.trainingthinktank.com/education ✅TTT EDU IG - @education.ttt 👉Check out Our BFR Video: https://youtu.be/zLKmB3SJrHk 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Intro 1:12 How Geena Automates Health 10:11 Is CrossFit the Best Test of Fitness? 27:58 Hacking Your Training 37:48 Comparing CrossFit Training to Sport Training 49:30 How to Recover from a Tough Event 1:04:20 Can We Overcome Our Saftey Precautions 1:12:41 Training Men vs. Woman 1:16:49 What Genetics Make a Good CrossFitter 1:20:48 Training Running to Get Stronger? 1:25:57 Are CrossFitters Healthy? 1:31:51 Kyle's Top 5 CrossFitters 1:35:35 Michael Phelps DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #fitnessperformance #fitness #fitnessjourney #crossfitgames #crossfit #crossfitsemifinals #coaching
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Protect Your Shoulders with These Perfect Sleeping Positions

So hard to get comfortable with shoulder pain. We have solutions for this. Walk through the best sleeping positions for shoulder pain with Dr. Sean Hiller. 👉Here is the video for Mid Back Pain: https://youtu.be/v69gb5vOtBg 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:40 Favorite Sleeping Position 0:58 Shoulder Pain 1:54 Bad Sleeping Position 1 2:32 Bad Sleeping Position 2 2:53 Best Sleeping Position 3:22 Even Better 3:40 An Okay Sleeping Position 4:15 Position Limitation 5:10 Back to Favorite Position DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #shoulderpain #sleepingshoulder #shouldersleepingposition
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How to Habit Stack Your Health and Fitness

It take so much to be healthy right? Walk through how to automate the many tasks it takes to be fit with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Intro 1:12 How Geena Automates Health 8:10 How Ellie Automates Health 13:48 How to Habit Stack Your Fitness 29:00 How to Automate Your LIfestyle DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrittion #habitstacking #nutritiontips #nutritionhabits #elliehiller
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The Best Sleeping Position for Neck Pain Relief

Sleeping with Neck Pain is nearly impossible. So uncomfortable. Walk through the best sleeping positions for neck pain with Dr. Sean Hiller. 👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:29 Favorite Sleeping Position 0:47 Neck Pain Position 1:23 Bad Position 1 1:45 Bad Position 2 2:04 Bad Position 3 2:50 Best Sleeping Position 4:10 Less Best Position 5:00 Problem with All Positions 5:50 Get Out of Pain DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #neckpain #neckpainreliefexercises #neckexercise #neckexercises #neckpainsleeping #sleppingpositionforneck #sleepingneck
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Full Sissy Squat Progression to Get Strong Knees

It's not easy. I'd even say it is hard. But it can be learned. Join Dr. Sean Hiller in learning the Sissy Squat and using it to strengthen your knees. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp 👉Tools that can Help You Get Out of Pain ✅ Plyo Box: https://collabs.shop/kgby9s ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Strengthen Your Knees 0:18 Sissy Squat 0:48 Let's Go 1:00 What You Need 1:20 Progression 3:48 Build into Routine DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sissysquat #strongknees #getstrongknees #kneestrengthening #kneestrength
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The BEST Sleeping Position for RELIEF from Low Back Pain

Sleeping with back pain is HARD and sometimes impossible if your back hurts. Get great sleep even with back pain with these solutions from Dr. Sean Hiller 👉Exercises that TREAT DDD and Stenosis: https://youtu.be/ILM1qdltoiw 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 0:33 Favorite Sleeping Position? 0:51 DDD or Stenosis 1:35 Bad Sleeping Position 3 2:05 Bad Sleeping Position 2 2:40 Bad Sleeping Position 3 2:55 GOOD Sleeping Positions 4:40 Problems with Positions 5:10 Should you Forever Sleep like This DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #dddsleepingposition #stenosissleepingposition #backpainsleepingposition
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