Videos

Can Jefferson Curls END Your Back PAIN?

If ONE Movement Could Fix Your Low Back, Would you do it? Here is your chance. Walk through the Jefferson Curl with Dr. Sean Hiller. 👉Here is the Video if The Testing Made Your Symptoms Worse: 👉5 Exercises to Go with the Jefferson Curl to Get You Out of Back Pain: https://youtu.be/ILM1qdltoiw 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp 👉Tools that can Help You Get Out of Pain ✅ Plyo Box: https://collabs.shop/kgby9s ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Low Back Pain Sucks 0:35 Jefferson Curl 0:50 This Movement May Not Be For You 1:20 The Test 1:55 Are Your Symptoms Worse? 2:23 How to Do The Jefferson Curl 3:40 Rx Rep Scheme 4:16 Different Ways of Doing the Jefferson Curl 5:00 Links You Need 5:42 Do These Movements to Fix Your Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #jeffersoncurl #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #lowbackexercises #dddpain #backpainrelief #backexercises #backhealth #physiotherapy #physio #lowbackexercises #degenerative #birddog #bestbackexercise #bestbackworkout

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Why You Should Zercher Squat

The Zercher Squat is a highly misunderstood movement. Make sure you get it right with Dr. Sean Hiller. 👉Get the Vulcan Hatch Cycle ✅ $20.00- 5 Week Program: https://www.vulcanmovement.com/product/hatch-squat-program Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com IG: @vulcanmovement FB: https://www.facebook.com/Vulcanmovement/ CHAPTERS --------------------------------------------------- 0:00 Heaviest Zercher Squats in the World 0:37 How to do a Zercher Squat 2:19 Zercher Demo 3:00 How NOT to do a Zercher Squat 4:09 Squat Program 5:00 What Does it Teach? 7:55 the Mystery Reason to Zercher 9:15 It Mainly Uses this Technique DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #zerchersquat #squattips #squatform #squatstrength #squats

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Fix Thoracic Outlet Syndrome Nerve Pain by Doing This

Thoracic Outlet Syndrome can be debilitating. Let's solve this issue with Dr. Sean Hiller. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tosreliefguide 👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks 👉Good E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:53 What is TOS? 1:25 Exercise 1 2:28 Exercise 1 Rep Scheme 3:02 Exercise 2 4:06 Exercise 2 Rep Scheme 4:22 Exercise 3 5:35 Exercise 3 Rep Scheme 6:02 Exercise 4 6:58 Exercise 4 Rep Scheme 7:11 Exercise 5 7:45 Exercise 5 Rep Scheme 8:15 Round and Rep Schemes 8:34 This Could Help 9:08 How to Apply E-Stim 10:47 Are Your Symptoms Different? DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #thoracic #thoracicspine #thoracicoutletsyndrome #tos #electricalstim #estim #shoulderpain #numbness #tingling

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Fix Wrist Pain for Gymnasts, Cheerleaders, and Tumbling

Wrist pain is a HUGE problem for tumblers. Fix it with these 3 exercises. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/lowbacktumblingguide Want Specifics on How to Heal Certain Areas. Check Out These: 👉Low Back Pain Exercises: https://youtu.be/z3JSkQixItM 👉Neck Pain: https://youtu.be/jtxTovviKks 👉Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Runner's Knee Pain: https://youtu.be/EOMDaVNUgMc 👉Make Tight Hips Flexy: https://youtu.be/7bW0dBwB7Dc 👉Tennis Elbow: https://youtu.be/TgpD1KhZEi4 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Handstand Hold 0:50 Exercise 1 1:15 Exercise 2 2:13 Exercise 2 Option 2 2:40 Exercise 3 DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tumbling #wristpain #tumblingpain #lowbackpain #wriststrengthening #wristexercise #wristmobility #cheerpain #gymnasticspain

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Instant Neck Pain Relief and Better Movement

Neck Pain can be Aweful.. Walk through these exercises to see how Dr. Sean fixed his neck. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/neckpainreliefguide 👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Good E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:20 It Worked for Me 0:39 Equipment Needs 0:53 Pre Exercises Testing 1:30 Exercise 1 2:30 Exercise 1 Rep Scheme 3:17 Do Exercise 1 Like This 3:53 Exercise 2 5:08 Exercise 3 6:18 Exercise 4 7:40 Exercise 5 8:56 Round and Rep Schemes 9:25 This Could Help 10:00 How to Apply E-Stim 10:54 Are Your Symptoms Different? 11:09 This Should Help DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #neckpain #neckpainreliefexercises #neckexercise #neckexercises #neckworkout #levatorscap #neckproblems #cervicalpain #cervical #cervicalspine #cervicalgia #neckstretch #neckstretches #neckstrength #neckstrain

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2 BIOHACKS Proven to Enhance Your Life, Fitness, and Health

Bryan Johnson says he can live forever.... Anyone want to place a bet? However, that doesn't mean Biohacking is a total sham. Here are 2 Biohacks that are PROVEN to improve your health. Dr. Sean Hiller walks us through them. 👉Free How to Blood Flow Restriction Train Guide: https://vulcanperformance.myflodesk.com/howtobloodflowrestriction 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com IG: @vulcanmovement, @seanhiller_physio FB: https://www.facebook.com/Vulcanmovement/ CHAPTERS --------------------------------------------------- 0:00 Is Biohacking Legit? 0:44 Biohacking Definition 1:00 What is Biohacking 1:26 Bryan Johnson 1:44 Actual Biohacks 2:30 The 1st Method 3:30 Method 1 Premise 4:30 What Does this Accomplish 6:27 The 2nd Method 7:30 What Does it Do 8:30 How Does it Work? 9:30 Energy Cycles 11:00 Human Growth Hormone 12:45 Neurohacking DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #biohackingtips #biohacker #biohackingsecrets #biohackingsuccess #bloodflowrestriction #coldimmersion #icebath #wimhofmethod #wimhof #wimhofbreathing #bryanjohnson #daveasprey #dwighthoward #bfrtraining

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Tennis and Golfers Elbow Brace: Do They Work?

Tennis Elbow and Golfer's Elbow are painful. Bracing is a common treatment. But does it work? 👉Here is the video for Tennis Elbow: https://youtu.be/TgpD1KhZEi4 👉Here is the video for Golfer's Elbow: https://youtu.be/ckLBy61D2-o 👉Here is the video for Blood Flow Restriction: https://youtu.be/zLKmB3SJrHk 👉Tennis/Golfers Elbow Braces: ✅Boa Micro: https://amzn.to/49ITOU0 ✅Freetoo: https://amzn.to/3xNrdQ9 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Simple Question? 0:38 Do You Have Tennis or Golfer's Elbow? 1:45 What does a brace do? 2:30 Types of Braces 2:50 Does it Work? 3:15 Verdict: Short Term 4:05 Verdict: Long Term 5:50 Overall Verdict 6:25 Golfer and Tennis Elbow DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tenniselbow #tenniselbowtreatment #lateralepicondylitis #golferselbow #elbowpain #medialepicondylitis #physicaltherapy #physiotherapy #pt #elbowbrace #tenniselbowbrace #golferselbowbrace

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How to FIX Painful Golfers Elbow

Golfer's Elbow aka. Medial Epicondylitis is not fun. Dr. Sean Hiller gives you 3 proven exercises. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/golferselbowcompanion 👉Here is the video for Golfer's Elbow Braces: https://youtu.be/-JoKjhCfgiI 👉Here is the video for Tennis Elbow: https://youtu.be/TgpD1KhZEi4 👉Here is the video for Blood Flow Restriction: https://youtu.be/zLKmB3SJrHk 👉Golfers Elbow Braces: ✅Boa Micro: https://amzn.to/49ITOU0 ✅Freetoo: https://amzn.to/3xNrdQ9 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u 👉Out Favorite Protien: ✅Edge Fitness Performance: https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0 Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:20 What is Golfer's Elbow 0:51 Exercise 1 2:13 Exercise 1 Rep Scheme 2:26 Exercise 1 Modified 2:59 Exercise 2 4:11 Exercise 2 Rep Scheme 5:30 What Else Can You Do to Heal? 7:11 Should You Wear a Brace? 7:36 Get the Tools You Need 7:47 How Often Should You Do Them? 8:03 Final Thoughts DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #golferselbow #medialepicondylitis #elbowpain #golfingtips #golfingpain #bodyaches #elbowinjury #elbowsurgery

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How to Heal Painful Tennis Elbow

Tennis Elbow aka. Lateral Epicondylitis is not fun. Dr. Sean Hiller walks you through exercises! ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tenniselbowcompanion 👉Here is the video for Tennis Elbow Braces: https://youtu.be/-JoKjhCfgiI 👉Here is the video for Golfer's Elbow: https://youtu.be/ckLBy61D2-o 👉Here is the video for Blood Flow Restriction: https://youtu.be/zLKmB3SJrHk 👉Tennis Elbow Braces: ✅Boa Micro: https://amzn.to/49ITOU0 ✅Freetoo: https://amzn.to/3xNrdQ9 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u 👉Out Favorite Protien: ✅Edge Fitness Performance: https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:27 What is Tennis Elbow? 1:07 Equipment You Need 1:45 Exercise 1 3:25 Exercise 1 Modified 3:56 Exercise 1 Rep Scheme 4:30 Exercise 2 5:21 Exercise 2 Rep Scheme 5:40 Exercise 2 Modified 6:23 Exercise 3 7:21 Exercise 3 Rep Scheme 7:32 Exercise 3 Modified 8:00 How Often Should You Do These Exercises? 8:48 What Else Can You Do to Heal? 11:33 Get the Tools You Need DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tenniselbow #tenniselbowtreatment #lateralepicondylitis #golferselbow #elbowpain #physiotherapy #physicaltherapy #elbow_pain #elbowexercises #strongelbowsleeves #tenniselbowbrace

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