Can Jefferson Curls END Your Back PAIN?

If ONE Movement Could Fix Your Low Back, Would you do it? Here is your chance. Walk through the Jefferson Curl with Dr. Sean Hiller. 👉Here is the Video if The Testing Made Your Symptoms Worse: 👉5 Exercises to Go with the Jefferson Curl to Get You Out of Back Pain: https://youtu.be/ILM1qdltoiw 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp 👉Tools that can Help You Get Out of Pain ✅ Plyo Box: https://collabs.shop/kgby9s ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Low Back Pain Sucks 0:35 Jefferson Curl 0:50 This Movement May Not Be For You 1:20 The Test 1:55 Are Your Symptoms Worse? 2:23 How to Do The Jefferson Curl 3:40 Rx Rep Scheme 4:16 Different Ways of Doing the Jefferson Curl 5:00 Links You Need 5:42 Do These Movements to Fix Your Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #jeffersoncurl #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #lowbackexercises #dddpain #backpainrelief #backexercises #backhealth #physiotherapy #physio #lowbackexercises #degenerative #birddog #bestbackexercise #bestbackworkout