Your menstral cycle is highly affected by everything you do. Knowing how to optimize your cycle and plan your day to day around your cycle can help you live a healthier life.
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching
✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy
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CHAPTERS
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0:00 Overview
0:30 Crash Course in Menstral Cycle
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#nutrition #mentralcycle #nutritiontips #nutritionhabits #elliehiller
Is Cortisol bad for you? Is Insulin bad for you? Today we discuss if certain hormones are BAD for us, with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts.
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching
✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy
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CHAPTERS
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DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#nutrittion #hormones #cortisol #insulin #elliehiller
What is the difference between pro fitness training and pro sport training? Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank.
👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8
👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk
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DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#crossfit #fitness #thebestfitnesstest #crossfitvssport
In a world full of misinformation and false claims we have to know what it takes to live a heathly life. We dive into hot topics with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts.
👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching
✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement, @thevulcannutrition
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CHAPTERS
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DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#nutrittion #habitstacking #nutritiontips #nutritionhabits #elliehiller
Hacking Your Fitness and Programming Nuggets. Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank.
👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8
👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
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CHAPTERS
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DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#crossfit #fitness #kyleruth #crossfitgames
Can you bypass safety for performance? Can you turn off the warning signs to keep going? Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank.
👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8
👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Music by CreatorMix.com
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#crossfit #fitness #sportsperformance
There is a Gold Standard for recovery. We dive into how to recover between games or events for best performance. Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank.
👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8
👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Music by CreatorMix.com
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#crossfit #fitness #howtorecover #recovermethods #sportrecovery
Whether you, a client, or a friend has a squat shift. They can be difficult to correct. RNT has been a tried and true method of correcting a squat or deadlift shift. Walk through it with Dr. Sean Hiller.
👉Get the Vulcan Hatch Cycle
✅ $20.00- 5 Week Program: https://www.vulcanmovement.com/product/hatch-squat-program
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CHAPTERS
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0:00 What is RNT?
1:01 Squat Shift
1:55 Mechanical Shift Fix
2:50 Neurological Shift Fix
3:50 Pros and Cons
4:55 Deadlift Shift
5:58 Synopsis
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#squatshift #squattips #squatform #squatstrength #squats
Is the worlds best fighter more fit and in shape than the worlds best crossfitter? Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank.
👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8
👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk
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Website: vulcanmovement.com
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IG: @vulcanmovement
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CHAPTERS
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0:00 Ellie is at Semis!
0:51 The Workout
3:22 Recovery Time
4:06 Ice Bath
4:50 BFR Recovery
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#crossfit #fitness #thebestfitnesstest