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How To Goblet Squat with Perfect Form: The Why and How

The Goblet Squat is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Influencer Goblet Squat 0:13 What is the Purpose 0:38 Goblet Position 1:00 Knee Position 1:45 Shoulder Position 2:12 Hip Position 2:50 Knee Rehab with GS DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #gobletsquat #gobletsquats #kettlebell #kettlebellworkout #kettlebellsquats
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The BEST Sleeping Position for PAIN RELIEF from SCIATIC Low Back Pain

Sciatica makes sleeping HARD! Dr. Sean Hiller walks you throught the best possible sleeping positions for Sciatic Low Back Pain. 👉Exercises that TREAT Sciatica: https://youtu.be/z3JSkQixItM 👉Best Sleeping Positions for DDD or Stenosis: 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Do You Have Pain When Sleeping? 0:23 Best Sleeping Positions 0:50 Sciatic Low Back Pain 1:38 Bad Sleeping Positions 2:19 Bad Position 2 2:38 Bad Position 3 2:58 The BEST Sleeping Position 4:00 Second Best Sleeping Position 4:50 Problem with Any Position 5:30 Healing the Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise
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DEFEAT Sciatica with this ONE Movement that works FAST

Sciatica can be painful! What is there was one movement that could alleviate your symptoms quickly? Walk through it with Dr. Sean Hiller 👉Watch Our Video on the Exercises that TREAT Sciatica: https://youtu.be/z3JSkQixItM 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Tools that can Help You Get Out of Pain ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 0:55 Seal Press 1:43 Testing 2:48 How to Do the Seal Press 3:45 How to Modify for You 4:00 Make it Harder 5:05 The Other Exercises You Should Do DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise
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Can Jefferson Curls END Your Back PAIN?

If ONE Movement Could Fix Your Low Back, Would you do it? Here is your chance. Walk through the Jefferson Curl with Dr. Sean Hiller. 👉Here is the Video if The Testing Made Your Symptoms Worse: 👉5 Exercises to Go with the Jefferson Curl to Get You Out of Back Pain: https://youtu.be/ILM1qdltoiw 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp 👉Tools that can Help You Get Out of Pain ✅ Plyo Box: https://collabs.shop/kgby9s ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Low Back Pain Sucks 0:35 Jefferson Curl 0:50 This Movement May Not Be For You 1:20 The Test 1:55 Are Your Symptoms Worse? 2:23 How to Do The Jefferson Curl 3:40 Rx Rep Scheme 4:16 Different Ways of Doing the Jefferson Curl 5:00 Links You Need 5:42 Do These Movements to Fix Your Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #jeffersoncurl #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #lowbackexercises #dddpain #backpainrelief #backexercises #backhealth #physiotherapy #physio #lowbackexercises #degenerative #birddog #bestbackexercise #bestbackworkout
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Why You Should Zercher Squat

The Zercher Squat is a highly misunderstood movement. Make sure you get it right with Dr. Sean Hiller. 👉Get the Vulcan Hatch Cycle ✅ $20.00- 5 Week Program: https://www.vulcanmovement.com/product/hatch-squat-program Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com IG: @vulcanmovement FB: https://www.facebook.com/Vulcanmovement/ CHAPTERS --------------------------------------------------- 0:00 Heaviest Zercher Squats in the World 0:37 How to do a Zercher Squat 2:19 Zercher Demo 3:00 How NOT to do a Zercher Squat 4:09 Squat Program 5:00 What Does it Teach? 7:55 the Mystery Reason to Zercher 9:15 It Mainly Uses this Technique DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #zerchersquat #squattips #squatform #squatstrength #squats
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Fix Thoracic Outlet Syndrome Nerve Pain by Doing This

Thoracic Outlet Syndrome can be debilitating. Let's solve this issue with Dr. Sean Hiller. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/tosreliefguide 👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks 👉Good E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:53 What is TOS? 1:25 Exercise 1 2:28 Exercise 1 Rep Scheme 3:02 Exercise 2 4:06 Exercise 2 Rep Scheme 4:22 Exercise 3 5:35 Exercise 3 Rep Scheme 6:02 Exercise 4 6:58 Exercise 4 Rep Scheme 7:11 Exercise 5 7:45 Exercise 5 Rep Scheme 8:15 Round and Rep Schemes 8:34 This Could Help 9:08 How to Apply E-Stim 10:47 Are Your Symptoms Different? DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #thoracic #thoracicspine #thoracicoutletsyndrome #tos #electricalstim #estim #shoulderpain #numbness #tingling
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Fix Wrist Pain for Gymnasts, Cheerleaders, and Tumbling

Wrist pain is a HUGE problem for tumblers. Fix it with these 3 exercises. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/lowbacktumblingguide Want Specifics on How to Heal Certain Areas. Check Out These: 👉Low Back Pain Exercises: https://youtu.be/z3JSkQixItM 👉Neck Pain: https://youtu.be/jtxTovviKks 👉Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Runner's Knee Pain: https://youtu.be/EOMDaVNUgMc 👉Make Tight Hips Flexy: https://youtu.be/7bW0dBwB7Dc 👉Tennis Elbow: https://youtu.be/TgpD1KhZEi4 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Handstand Hold 0:50 Exercise 1 1:15 Exercise 2 2:13 Exercise 2 Option 2 2:40 Exercise 3 DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #tumbling #wristpain #tumblingpain #lowbackpain #wriststrengthening #wristexercise #wristmobility #cheerpain #gymnasticspain
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Instant Neck Pain Relief and Better Movement

Neck Pain can be Aweful.. Walk through these exercises to see how Dr. Sean fixed his neck. ✅Download our FREE PDF Guide for the Sets and Rep Schemes for each Exercise: https://vulcanperformance.myflodesk.com/neckpainreliefguide 👉Here is the video for Mid Back/Rib Pain: https://youtu.be/v69gb5vOtBg 👉Good E-Stim Options: ✅Compex Wireless: https://amzn.to/3WbwriL ✅PowerDot Wireless: https://amzn.to/3W6084P ✅Compex Wired: https://amzn.to/3Udo5ol 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Band Recommendations: ✅Gunsmith Fitness Bands: https://collabs.shop/v9l3gj ✅Bowmar Resistance Bands: https://collabs.shop/iq3y3u Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:20 It Worked for Me 0:39 Equipment Needs 0:53 Pre Exercises Testing 1:30 Exercise 1 2:30 Exercise 1 Rep Scheme 3:17 Do Exercise 1 Like This 3:53 Exercise 2 5:08 Exercise 3 6:18 Exercise 4 7:40 Exercise 5 8:56 Round and Rep Schemes 9:25 This Could Help 10:00 How to Apply E-Stim 10:54 Are Your Symptoms Different? 11:09 This Should Help DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #neckpain #neckpainreliefexercises #neckexercise #neckexercises #neckworkout #levatorscap #neckproblems #cervicalpain #cervical #cervicalspine #cervicalgia #neckstretch #neckstretches #neckstrength #neckstrain
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2 BIOHACKS Proven to Enhance Your Life, Fitness, and Health

Bryan Johnson says he can live forever.... Anyone want to place a bet? However, that doesn't mean Biohacking is a total sham. Here are 2 Biohacks that are PROVEN to improve your health. Dr. Sean Hiller walks us through them. 👉Free How to Blood Flow Restriction Train Guide: https://vulcanperformance.myflodesk.com/howtobloodflowrestriction 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com IG: @vulcanmovement, @seanhiller_physio FB: https://www.facebook.com/Vulcanmovement/ CHAPTERS --------------------------------------------------- 0:00 Is Biohacking Legit? 0:44 Biohacking Definition 1:00 What is Biohacking 1:26 Bryan Johnson 1:44 Actual Biohacks 2:30 The 1st Method 3:30 Method 1 Premise 4:30 What Does this Accomplish 6:27 The 2nd Method 7:30 What Does it Do 8:30 How Does it Work? 9:30 Energy Cycles 11:00 Human Growth Hormone 12:45 Neurohacking DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #biohackingtips #biohacker #biohackingsecrets #biohackingsuccess #bloodflowrestriction #coldimmersion #icebath #wimhofmethod #wimhof #wimhofbreathing #bryanjohnson #daveasprey #dwighthoward #bfrtraining
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