How Diet, Exercise, Birth Control and More Affect Your Menstral Cycle: Nutrition Conversations

Your menstral cycle is highly affected by everything you do. Knowing how to optimize your cycle and plan your day to day around your cycle can help you live a healthier life. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Overview 0:30 Crash Course in Menstral Cycle DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrition #mentralcycle #nutritiontips #nutritionhabits #elliehiller