Videos

Our Video Library

Subscribe to our YouTube Channel

Training High Level Athletic Performance with Coach Kyle Ruth

Of the few coaches in the world who can say they have coached the best, Kyle Ruth @kyleruth is one of them. He has coached CrossFit Games athletes and he has competed at the Games himself. He is also the Director or Education at Training Think Tank. 👉Kyle Ruth Information: ✅YouTube @kyleruth ✅IG - @kyleruth_TTT ✅TTTedu youtube - https://www.youtube.com/@TTT-Education ✅TTT courses - https://www.trainingthinktank.com/education ✅TTT EDU IG - @education.ttt 👉Check out Our BFR Video: https://youtu.be/zLKmB3SJrHk 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Intro 1:12 How Geena Automates Health 10:11 Is CrossFit the Best Test of Fitness? 27:58 Hacking Your Training 37:48 Comparing CrossFit Training to Sport Training 49:30 How to Recover from a Tough Event 1:04:20 Can We Overcome Our Saftey Precautions 1:12:41 Training Men vs. Woman 1:16:49 What Genetics Make a Good CrossFitter 1:20:48 Training Running to Get Stronger? 1:25:57 Are CrossFitters Healthy? 1:31:51 Kyle's Top 5 CrossFitters 1:35:35 Michael Phelps DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #fitnessperformance #fitness #fitnessjourney #crossfitgames #crossfit #crossfitsemifinals #coaching
Watch Video

Protect Your Shoulders with These Perfect Sleeping Positions

So hard to get comfortable with shoulder pain. We have solutions for this. Walk through the best sleeping positions for shoulder pain with Dr. Sean Hiller. 👉Here is the video for Mid Back Pain: https://youtu.be/v69gb5vOtBg 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:40 Favorite Sleeping Position 0:58 Shoulder Pain 1:54 Bad Sleeping Position 1 2:32 Bad Sleeping Position 2 2:53 Best Sleeping Position 3:22 Even Better 3:40 An Okay Sleeping Position 4:15 Position Limitation 5:10 Back to Favorite Position DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #shoulderpain #sleepingshoulder #shouldersleepingposition
Watch Video

How to Habit Stack Your Health and Fitness

It take so much to be healthy right? Walk through how to automate the many tasks it takes to be fit with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Intro 1:12 How Geena Automates Health 8:10 How Ellie Automates Health 13:48 How to Habit Stack Your Fitness 29:00 How to Automate Your LIfestyle DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrittion #habitstacking #nutritiontips #nutritionhabits #elliehiller
Watch Video

The Best Sleeping Position for Neck Pain Relief

Sleeping with Neck Pain is nearly impossible. So uncomfortable. Walk through the best sleeping positions for neck pain with Dr. Sean Hiller. 👉Here is the video for Neck Pain: https://youtu.be/jtxTovviKks 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Sean IG: @seanhiller_physio CHAPTERS --------------------------------------------------- 0:00 Is this for You? 0:29 Favorite Sleeping Position 0:47 Neck Pain Position 1:23 Bad Position 1 1:45 Bad Position 2 2:04 Bad Position 3 2:50 Best Sleeping Position 4:10 Less Best Position 5:00 Problem with All Positions 5:50 Get Out of Pain DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #neckpain #neckpainreliefexercises #neckexercise #neckexercises #neckpainsleeping #sleppingpositionforneck #sleepingneck
Watch Video

Full Sissy Squat Progression to Get Strong Knees

It's not easy. I'd even say it is hard. But it can be learned. Join Dr. Sean Hiller in learning the Sissy Squat and using it to strengthen your knees. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp 👉Tools that can Help You Get Out of Pain ✅ Plyo Box: https://collabs.shop/kgby9s ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Strengthen Your Knees 0:18 Sissy Squat 0:48 Let's Go 1:00 What You Need 1:20 Progression 3:48 Build into Routine DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sissysquat #strongknees #getstrongknees #kneestrengthening #kneestrength
Watch Video

The BEST Sleeping Position for RELIEF from Low Back Pain

Sleeping with back pain is HARD and sometimes impossible if your back hurts. Get great sleep even with back pain with these solutions from Dr. Sean Hiller 👉Exercises that TREAT DDD and Stenosis: https://youtu.be/ILM1qdltoiw 👉Best Sleeping Positions for Sciatica: https://youtu.be/iGmfWP97-mM 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 0:33 Favorite Sleeping Position? 0:51 DDD or Stenosis 1:35 Bad Sleeping Position 3 2:05 Bad Sleeping Position 2 2:40 Bad Sleeping Position 3 2:55 GOOD Sleeping Positions 4:40 Problems with Positions 5:10 Should you Forever Sleep like This DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #dddsleepingposition #stenosissleepingposition #backpainsleepingposition
Watch Video

How To Goblet Squat with Perfect Form: The Why and How

The Goblet Squat is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Influencer Goblet Squat 0:13 What is the Purpose 0:38 Goblet Position 1:00 Knee Position 1:45 Shoulder Position 2:12 Hip Position 2:50 Knee Rehab with GS DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #gobletsquat #gobletsquats #kettlebell #kettlebellworkout #kettlebellsquats
Watch Video

The BEST Sleeping Position for PAIN RELIEF from SCIATIC Low Back Pain

Sciatica makes sleeping HARD! Dr. Sean Hiller walks you throught the best possible sleeping positions for Sciatic Low Back Pain. 👉Exercises that TREAT Sciatica: https://youtu.be/z3JSkQixItM 👉Best Sleeping Positions for DDD or Stenosis: 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Do You Have Pain When Sleeping? 0:23 Best Sleeping Positions 0:50 Sciatic Low Back Pain 1:38 Bad Sleeping Positions 2:19 Bad Position 2 2:38 Bad Position 3 2:58 The BEST Sleeping Position 4:00 Second Best Sleeping Position 4:50 Problem with Any Position 5:30 Healing the Back DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise
Watch Video

DEFEAT Sciatica with this ONE Movement that works FAST

Sciatica can be painful! What is there was one movement that could alleviate your symptoms quickly? Walk through it with Dr. Sean Hiller 👉Watch Our Video on the Exercises that TREAT Sciatica: https://youtu.be/z3JSkQixItM 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Tools that can Help You Get Out of Pain ✅ Balance Pad: https://collabs.shop/sfjvl8 FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 0:55 Seal Press 1:43 Testing 2:48 How to Do the Seal Press 3:45 How to Modify for You 4:00 Make it Harder 5:05 The Other Exercises You Should Do DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise
Watch Video