Back Pain from Desk Sitting? Do This 5 Minute Mover

Sitting at a desk all day is NOT fun. In fact, it can be painful. These 3 simple movements can help alleviate your pain and get you moving again. 👉Watch Our Video on Degenerative Disc Disease Here: https://youtu.be/ILM1qdltoiw 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Is This You? 0:30 5 Minute Mover 1:14 Couch Stretch 2:11 Cobra Press 3:24 Hamtring Stretch DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #sciatica #sciaticanervepain #sciaticapaintreatment #sciaticapain #sciaticnervepain #lowbackpain #nervepainrelief #sciaticaexercises #sciaticapaintreatment #sciatic #discpain #bulgingdisc #herniateddisc #compressednerve #herniateddisctreatment #herniated #backpain #physicaltherapy #physicaltherapyexercises #physicaltherapist #physicalhealth #backstretching #backstrengthening #backstrength #physio #physiotherapy #backexercises #backexercise