Ellie Tarence Hiller

BSN, RN, HSN Nutrition Coach
Black Vulcan spear pointing right
Ellie is the Founder of Vulcan Nutrition and Head Coach of Vulcan Nutrition. She is a Registered Nurse, 2021 CrossFit Semifinal Team Athlete, and 2022 CrossFit Semifinal Individual Athlete.

@elliehiller believes that true healthcare begins BEFORE you set foot in a hospital or doctor’s office. She is passionate about helping people feel their best through proper fueling and dialing in lifestyle factors like sleep and stress. Ellie has a Bachelor’s of Science in nursing from Samford University. She graduated in 2020 and worked her first job at UAB Hospital’s Level 1 Emergency and Trauma Center. She continues to work part time as a nurse in pediatric anesthesia.

Some of Ellie's notable achievements are pertinent to fitness.She is a state champion tennis player and was recruited for both college swimming and basketball. Instead of a college sport, she decided to pursue competitive crossfit. She is a now a three-time Crossfit Games Semifinalist (twice as an individual and once on a team).

Ellie is a certified HSN Nutrition Coach and has her CrossFit Level One certificate. Her mission with Vulcan Nutrition @the_vulcan_nutrition is to provide highly effective, personalized nutrition coaching with results that actually last. The vision of Vulcan Nutrition is to enhance lives by properly fueling the body and optimizing the mind so clients can lead lives without restriction.

Latest posts
Articles & Blog Post

Can Inadequate Sleep Increase Body Fat?

Learn about how adequate amounts of sleep can affect your hunger hormones.
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Who Gets the Blood? Gut versus Skeletal Muscle Perfusion in the Post-Prandial Period

Learn how food consumption timing can have an impact on exercise performance and digestion.
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Mastering Macronutrients: Your Guide to Optimized Nutrition

Learn about macronutrients - what they are and how tracking them correctly can help you reach your health and performance goals with confidence.
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Why Extreme Sells

Learn about Vulcan Nutrition's holistic approach to individual health and wellness, prioritizing long-term mental and physical well-being as a contrast to the extremes of today's diet and fitness industries.
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