Hacking Your Fitness and Programming Nuggets. Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank. 👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #crossfit #fitness #kyleruth #crossfitgames

Can you bypass safety for performance? Can you turn off the warning signs to keep going? Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank. 👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #crossfit #fitness #sportsperformance

There is a Gold Standard for recovery. We dive into how to recover between games or events for best performance. Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank. 👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #crossfit #fitness #howtorecover #recovermethods #sportrecovery

Whether you, a client, or a friend has a squat shift. They can be difficult to correct. RNT has been a tried and true method of correcting a squat or deadlift shift. Walk through it with Dr. Sean Hiller. 👉Get the Vulcan Hatch Cycle ✅ $20.00- 5 Week Program: https://www.vulcanmovement.com/product/hatch-squat-program Music by CreatorMix.com FOLLOW US --------------------------------------------------- Website: vulcanmovement.com IG: @vulcanmovement FB: https://www.facebook.com/Vulcanmovement/ CHAPTERS --------------------------------------------------- 0:00 What is RNT? 1:01 Squat Shift 1:55 Mechanical Shift Fix 2:50 Neurological Shift Fix 3:50 Pros and Cons 4:55 Deadlift Shift 5:58 Synopsis DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #squatshift #squattips #squatform #squatstrength #squats

Is the worlds best fighter more fit and in shape than the worlds best crossfitter? Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank. 👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Ellie is at Semis! 0:51 The Workout 3:22 Recovery Time 4:06 Ice Bath 4:50 BFR Recovery DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #crossfit #fitness #thebestfitnesstest

In a world full of misinformation and false claims we have to know what it takes to live a heathly life. We dive into hot topics with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523671/midlife-savvy FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement, @thevulcannutrition Music by CreatorMix.com CHAPTERS --------------------------------------------------- DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #nutrittion #habitstacking #nutritiontips #nutritionhabits #elliehiller

The Romanian Deadlift is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller. 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO ✅Freedom Fitness: https://collabs.shop/k1mbsp FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Strengthen Your Hamstrings 0:13 RDL Differences 0:35 Purpose of RDL 1:20 Why Train It? DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #rdl #romaniandeadlift #romaniandeadlift #rdls #deadlifttechnique #deadliftexercise

Is CrossFit the end all be all of Fitness Testing? Dr. Sean Hiller discusses with CrossFit Games Athlete and Coach Kyle Ruth @kyleruth of Training Think Tank. 👉How to Recover After Competing: https://youtu.be/6J2s2jhw1c8 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Ellie is at Semis! 0:51 The Workout 3:22 Recovery Time 4:06 Ice Bath 4:50 BFR Recovery DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #crossfit #fitness #thebestfitnesstest

What do you do when you Redline? How do you recover? This is what CrossFit Semifinalist Ellie Hiller did after her first event at Syndicate Crown. Walk through it with Dr. Sean Hiller 👉Free How to Blood Flow Restriction Train Guide: https://vulcanperformance.myflodesk.com/howtobloodflowrestriction 👉Everything You Need to Know about Blood Flow Restriction Training: https://youtu.be/zLKmB3SJrHk 👉BFR Cuff Gear ✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k ------ Get 10% off using the code: VULCAN10 ✅ SMARTCUFFS by SMARTTOOLS: https://www.smarttoolsplus.com/detail.cfm/id/527/name/smartcuffs/?affiliate_code=3UZu6VFhie&referring_service=link ✅ EDGE Mobility BFR CUFFS: https://collabs.shop/y4kfaq ------ Get 10% off using the code: VULCAN ✅Doppler to Determine Your Pressure (for Manual Cuffs): https://collabs.shop/m58h4k ------ Get 10% off using the code: VULCAN 👉Interested in Following a Researched Proofed Program? We have programs for the Legs, Arms, and Both here: ✅ $49.99 Lower Extremity (Legs): https://www.vulcanmovement.com/product/lower-extremity-blood-flow-restriction-program ✅ $49.99 Upper Extremity (Arms): https://www.vulcanmovement.com/product/upper-extremity-blood-flow-restriction-program ✅ $79.99 Legs and Arms: https://www.vulcanmovement.com/product/blood-flow-restriction-training-bundle---upper-lower FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement Music by CreatorMix.com CHAPTERS --------------------------------------------------- 0:00 Ellie is at Semis! 0:51 The Workout 3:22 Recovery Time 4:06 Ice Bath 4:50 BFR Recovery DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #recovery #heartratevariability #crossfitsemifinals #syndicate #elliehiller