Ever wondered what a squat looks like.... at the bony level? In this post we are looking at the anatomical relationship between your femurs and pelvis during a full squat and why the femur and pelvis do what they do to clear the space required for you to get into that nice, low, squat position. www.vulcanmovement.com

Muscle cramps can be annoying and in some people, they can be chronically annoying.  No one wants to hit mile 5 of a 30-mile run and start to feel that calf cramp coming on.  Equally as annoying can be the cramp you catch 20 seconds into a pigeon pose at the beginning of yoga class. Both are no fun, both have 2 different reasons for occurring.  Understand these difference is important if you are chasing higher fitness and wellness levels. We focus on a term called "Active Insufficiency", which is a lack of muscular control (or neural understanding) in a certain range of motion. www.vulcanmovement.com

Most of us start mentally smelling the aroma of coffee before the alarm rings in the morning.  While some of us are able to get by with 1 cup a day, many of us are more of a "1 pot a day" kinda person. No shame. Whether you are person a or b, or possibly don't drink coffee at all (pause for an imaginary round of applause), whatever we put into our bodies matter.  We need to know how it affects us and if we should feel as bad as we do if we drink an amount that we consider too much. www.vulcanmovement.com

Having a mallet toe can be extremely debilitating and not to mention painful. It can prevent you from living how you want to live and even stop you from doing many activities. Surgery is not your only solution. In fact, surgery needs to be looked at as your very last resort. Check out his video and begin the process of straightening your toes and stopping the pain. Here is the link to get your own yoga toes: https://amzn.to/2O4HELR You can check out more of Jamie's blog @ www.familysavvy.com and learn more about your body @ www.vulcanmovement.com

Many people have flat feet at birth or, through poor movement, develop flat feet later on in life. How does having a flat fee affect movement though? And can you stop this? Hope you guys enjoy the video! www.vulcanmovement.com

In the world of sports, an issue that seems to arise with every athlete at some point is the dreaded "Hip Pinch".  When your squatting, lunging, jumping, skipping, or climbing this hip pinch can cause serious pain and even crawl its way into daily activities like standing up from a chair and going upstairs. This post is all about clearing the hip and beating the pinch with movement.  Click here for How to Change My Movement for Hip Impingement or check out vulcanmovement.com for other info on the body. www.vulcanmovement.com

Often times I hear the statement, "I think one of my legs is longer than the other."  While this statement may be true, it is probably not the reason why you actually feel like one leg is longer than the other. Go to www.vulcanmovement.com for more info. Follow Vulcan on Instagram: @vulcanmovement Follow Sean on Instagram: @seanhiller_physio

We all know sleep is important, but just how much? Adequate sleep is the number 1 step to improving how you feel, think, and perform on a daily bases. Check out the full blog article here at www.vulcanmovement.com/vlogblog/howsleepmakesyouabetterhuman

Pain is one of the most misunderstood aspects of our bodies out there. Pain is not the problem, it's a symptom. A symptom that may not be linked to any damage at all. Here is some info on pain that is definitely worth a read from Kyle Thibodeaux: https://fitnesspainfree.com/3-common-misconceptions-pain/ Also, this is the website for all the craziness that is Wim Hof, extremely interesting: https://www.wimhofmethod.com/ www.vulcanmovement.com