Get Relief from Degenerative Disc Disease with These 5 Exercises

DDD can be painful! Walk through 5 exercises with Dr. Sean Hiller that have helped hundreds of people with mild to severe low back pain and sciatica symptoms. 👉Here is the video for THE OTHER diagnoses and symptoms: https://youtu.be/z3JSkQixItM 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: https://www.vulcanmovement.com/articles/understanding-and-managing-low-back-pain-in-functional-fitness-a-detailed-guide 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: https://www.roguefitness.com/?a_aid=65ff4a948e6b9 ✅Titan: titan-fitness.pxf.io/Y9zdMO 👉Tools that can Help You Get Out of Pain ✅ Compex E-Stim Device: https://amzn.to/447IxLJ ✅ Compex E-Stim Device: https://amzn.to/4aS32yb ✅ Bio Freeze: https://collabs.shop/yr0yva FOLLOW US --------------------------------------------------- Website: vulcanmovement.com FB: /vulcanmovement IG: @vulcanmovement CHAPTERS --------------------------------------------------- 0:00 Is This Video for You? 1:07 What You Should Look For 2:17 Exercise 1 3:44 Exercise 2 4:58 Exercise 3 6:28 Exercise 4 7:57 Exercise 5 9:15 Rounds and Rep Rx 9:44 Are Your Symptoms Worse? 10:39 Have We Helped You? Help Us by Subscribing! DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you. #degenerativediscdisease #lowbackpain #spinalstenosis #degenerativelowbackpain #physicaltherapy #lowbackexercises #dddpain #backpainrelief #backexercises #backhealth #physiotherapy #physio #lowbackexercises #degenerative #birddog #bestbackexercise #bestbackworkout #jeffersoncurl