Vulcan PR Your 10K

$ 44.99 USD
Want to PR your 10K and not get injured? Not sure if what you are currently doing is right? This is the structure you need! Whether you are a new or experienced runner, this interactive spreadsheet will guide you to your best 10K possible. It will give you guidance on your training over a 20-week training period. Once purchased, you can use this template over and over for every race moving forward.
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