Want to use Blood Flow Restriction Training but not sure how? This is how! We have spent hours upon hours, and we have spent hundreds of hours with our clients to create a “best training methods” or “best practice” template for Blood Flow Restriction Training. This template adjusts with you. You input the metrics that we ask for and training in the template adjusts for those metrics. There is NO other product like this in the BFR space. You can use this template to exclusively train BFR or as a supplement to enhance your other training.