Coming Soon….”Midlife Savvy” Online Course
What is it?
A four-week online course for the midlife woman. Think of this as a master class or one stop shop. We have organized the latest evidence-based research on nutrition, exercise, and lifestyle for the peri-menopausal or menopausal woman. It will be organized to first educate and then help you practically implement these evidence-based strategies.
Who is the midlife woman?
This sounds quite ambiguous, but the course is not only for women currently in midlife. The earlier you start with these habits, the better. It is also never too late to start. Every woman will experience peri-menopause or menopause at different times, but we believe that you can never start too early with these lifestyle and nutrition habits that will improve your life at any stage — not just midlife.
Some of what is included…
We offer a variety of resources to help you start applying what you learn. Examples of what is included:
More to come on the launch date and other details. We are so excited to share this with you all!!