Physical Therapy
Running Assessment
Improve running form, prevent injury, and have your best run yet through expert analysis and personalized action plans.
Blood Flow Restriction
Recover from injury and increase strength, power, aerobic capacity, and healing with BFR.
Post-Concussion Treatment
We create a comprehensive plan to safely restore baseline function following a concussion.
Spinal Mobilization
Enhance spinal flexibility, alleviate pain, and promote overall well-being through spinal mobilization.
Dry Needling
Target muscle tension and pain for faster recovery and enhanced muscular function.
Pre & Post-Surgical Rehab
Work with our team in every phase of your surgery preparation and recovery. an
Balance Training & Fall Prevention
Enhance stability, coordination, strength, and power at any stage of life.
Injury Screening
This free service can identify potential issues or address current pain points.
Performance
Running Assessment
Improve running form, prevent injury, and have your best run yet through expert analysis and personalized action plans.
Training Programs
Explore Vulcan's digital training programs for expert guidance to reach your performance goals.
Nutrition
Vulcan Nutrition Coaching
Nutrition coaching that empowers lifelong wellness through education
Midlife Savvy
An online course designed to give midlife women tools to thrive
Recipes
Explore recipes from the Vulcan Nutrition Coaching team
Midilfe Savvy Course
Members - log in to view the Midlife Savvy digital course here.
Mini Challenge
This page is for members of the current Vulcan Nutrition Mini Challenge.
Resources
Our Blog
Check out the latest Vulcan Performance news.
Videos
Check out our library of videos on performance, therapy, and more!
Impetus Health Podcast
Listen to our biweekly podcast produced by the Vulcan team.
Articles & Resources
Stay up to date on the latest performance and nutrition research.
About Us
Get to know our team and what we do.
Midlife Savvy Course
Members - log in to view the Midlife Savvy digital course here.
Recipes
Explore recipes from the Vulcan Nutrition Coaching team.
Locations
Store
Appointment
All Podcasts
Episode 44: What are You Supposed to Eat Before and After a Workout?
All things peri-workout nutrition!
Published on
January 3, 2024
