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Improve running form, prevent injury, and have your best run yet through expert analysis and personalized action plans.
Blood Flow Restriction
Recover from injury and increase strength, power, aerobic capacity, and healing with BFR.
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We create a comprehensive plan to safely restore baseline function following a concussion.
Spinal Mobilization
Enhance spinal flexibility, alleviate pain, and promote overall well-being through spinal mobilization.
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Target muscle tension and pain for faster recovery and enhanced muscular function.
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Work with our team in every phase of your surgery preparation and recovery. an
Balance Training & Fall Prevention
Enhance stability, coordination, strength, and power at any stage of life.
Injury Screening
This free service can identify potential issues or address current pain points.
Performance
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Nutrition
Vulcan Nutrition Coaching
Nutrition coaching that empowers lifelong wellness through education
Midlife Savvy
An online course designed to give midlife women tools to thrive
Recipes
Explore recipes from the Vulcan Nutrition Coaching team
Midilfe Savvy Course
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This page is for members of the current Vulcan Nutrition Mini Challenge.
Resources
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Impetus Health Podcast
Listen to our biweekly podcast produced by the Vulcan team.
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Stay up to date on the latest performance and nutrition research.
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Midlife Savvy Course
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Recipes
Explore recipes from the Vulcan Nutrition Coaching team.
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All Podcasts
Episode 43: Back to School Meal Ideas by Kitchen Gadget - How We Use Different Tools to Make Fast, Tasty Prep
Published on
January 3, 2024
