Episode 41: Client Spotlight - Leslie Echols on Mindset Change, Success Outside of the Scale, and Finding a Sustainable Approach to Nutrition

We are excited to put out our first client spotlight episode! Today, we have a special guest, Leslie Echols! Leslie has been working with Geena for over a year now. In this episode, she shares:

- Did she have any pre conceived notions about what Nutrition Coaching looks like?

- Why building good client/coach rapport is vital to long term success

- Mindset Change when it comes to success apart from a number on the scale

- How to communicate effectively with your coach when you want to dial things in or dial things back a bit

- How seasons of life are normal and you can adjust nutriton and movement accordingly (something over nothing)

- Words she would share wiht someone thinking about nutrition coaching but not quite sure if they want to commit yet

Published on
January 3, 2024