Rapid Fire Myth Busting 101 (PART 1)

In today's episode we discuss some rapid fire questions / common misconceptions. We discuss some of the following topics:

1. Can I eat too much fruit? Is fruit bad?
2. How much protein can you absorb in one sitting?
3. Is creatine dosage based on body weight or gender?
4. What features on a smart watch do we ignore and which ones do we find helpful?
5. Is there anything magic about 10,000 steps / day? Why that number?
6. How much caffeine is too much?
7. Is salt a bad thing?