In our most recent instagram poll, this was the second most voted topic to discuss!
In this episode we discuss:
- How we personally like to approach weekends to set ourselves up for success
- How to approach nutriton/movement when traveling
- Practical tips that have helped us and other clients manage the weekends
- How to find a balance of enjoying the weekend without ruining progress
- Managing your expectations
We hope you enjoy! As always, thank you for listening!