In our most recent instagram poll, this was the second most voted topic to discuss!

In this episode we discuss:

- How we personally like to approach weekends to set ourselves up for success

- How to approach nutriton/movement when traveling

- Practical tips that have helped us and other clients manage the weekends

- How to find a balance of enjoying the weekend without ruining progress

- Managing your expectations
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We hope you enjoy! As always, thank you for listening!