Geena and I answer your most voted on topic -- exercises to increase muscle mass! We dive into each of these movement patterns, and our goal is to spark interest. You will have to do some of your own research on the movements we allude to, but we want to show that there is more variety than you think when it comes to building muscle.

We discuss:

- The difference in strength vs hypertrophy

- The 6 Fundamental Movement Patterns

- Squatting (our favorite exercises in this category with and without equipment)

- Lunging

- Hinging

- Pressing / Pushing

- Pulling

- Carries