Episode 28: Quick Hitter 2 - Why Resistance Training? Will I Get "Bulky"?

In this quick hitter episode of the impetus health podcast, Geena and I discuss the training side! We focus on strength/resistance training and all the benefits.

  1. We share our personal experiences with strength training
  2. We discuss the common fear we hear: “Will I bulk up”
  3. We talk about hypertrophy versus strength programs

You can listen wherever you get your podcasts!

Published on
January 3, 2024