Episode 27: Quick Hitter 1 - Fasted Cardio, Metabolism and "Cheat Days"

In this episode, Geena and I discuss 3 of the most requested topics from our recent instagram poll.

  1. Is fasted cardio beneficial?
  2. Does my metabolism slow down?
  3. "Cheat Days" What to make of them?

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Published on
January 3, 2024