LINK to EFP Protein that Ellie mentioned https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0

DISCOUNT CODE @ Checkout for 10% off = elliehiller10

Protein what is it?

What are essential versus non essential amino acids?

Collagen / Whey / Vegan / Casein Protein -- which is best for muscle protein synthesis?

TIMING Questions??

Let’s Talk about the RDA and AMDR

Easy ways to start increasing your daily protein intake