We often hear clients tell us that they are really good eaters. However, it is often followed up with the fact that they can't lose weight.

In this episode, we discuss:

1. The Main Principle of Weight Loss
2. Why Most Diets Fail
3. How to Maintain a Calorie Deficit in the Most Sustainable Way
4. How to Prioritize Health TOO in a Calorie Deficit
5. Calorie Deficit versus Macronutrient Balance versus Micronutrients (vitamins and minerals)

Thank you for listening! We hope you enjoy! Please reach out to us via DM on instagram for any questions or suggestions! @the_vulcan_nutrition