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The latest articles and information from Vulcan Performance
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Physical Therapy
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Performance

Common Cycling Injuries and How to Avoid Them - Optimize Your Ride

Optimize your bike ride and avoid common injuries with this article from Vulcan Performance.
Clay Higginbotham
Jan 15, 2024
8
min read
Performance

Mastering Injury Prevention in Running - The Essentials of a Healthy Running Plan

Learn about two basic principles to reduce injury risk during a running program.
Christian Peters
Feb 2, 2024
7
min read
Physical Therapy

Understanding and Managing Low Back Pain in Functional Fitness

Explore a comprehensive guide on managing low back pain in functional fitness.
Sean Hiller
Feb 2, 2024
6
min read
Nutrition

Can Inadequate Sleep Increase Body Fat?

Learn about how adequate amounts of sleep can affect your hunger hormones.
Ellie Tarence Hiller
Jan 12, 2024
4
min read
Nutrition

Who Gets the Blood? Gut versus Skeletal Muscle Perfusion in the Post-Prandial Period

Learn how food consumption timing can have an impact on exercise performance and digestion.
Ellie Tarence Hiller
Jan 12, 2024
6
min read
Nutrition

Mastering Macronutrients: Your Guide to Optimized Nutrition

Learn about macronutrients - what they are and how tracking them correctly can help you reach your health and performance goals with confidence.
Ellie Tarence Hiller
Jan 12, 2024
5
min read