Vulcan Body Project: Foundations 101 Workshop

Vulcan Body Project is a crash course on how the body operates during and for movement. Our bodies were made to be most powerful and most explosive in certain patterns and progressions, and not coincidentally, when we move with optimal power and strength we also move in a style that is most healthy.

This course will lay a foundation of knowledge for the body. It is the basics that no one talks about but everyone should.

After the foundation is laid, we can build.


Vulcan Body Project Event Locations


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Sign Up for Vulcan Body Project 101 @ TriFusion on September 7th, 2019.


Sign Up for Vulcan Body Project 101 @ Steel Strength Training on March 23rd, 2019.


 
 

Sign Up for Vulcan Body Project 101 @ CrossFit Laminin on April 6th, 2019.


 
 
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Sign Up for Vulcan Body Project @ The Movement Space hosted by Lululemon’s Downtown Pop Up Studio on April 20th, 2019