In the world of sports, an issue that seems to arise with every athlete at some point is the dreaded "Hip Pinch". When your squatting, lunging, jumping, skipping, or climbing this hip pinch can cause serious pain and even crawl its way into daily activities like standing up from a chair and going upstairs.
This post is all about clearing the hip and beating the pinch with movement.
We cover anatomy of the hip in standing and sitting, as well as what happens to that anatomy with different movements. This relates to virtually all movement.
Check it out and let us know what you think.
Enhance What Moves You