Have hip discomfort? Have tight hips?
The couch stretch is a great go to hip opener and can be done anywhere.
In the illustration we show a 4 piece progression that will hit different portions of the hip. As you go through these you will feel the stretch soft to different areas being biased.
#1 rule is to prioritize the spine.
Do not lose spinal position, if you do the stretch is much less effective and we start promoting bad patterns.
You will be surprised how much better your back feels, knee feels, and how your body responds when you dive into your hips some.