FireFly Recovery Band
Redefine your pre- and post-workout recovery with the athletic recovery device used by pro and college athletes, elite runners and weekend warriors that provide a 3X faster full body recovery so that you can train harder. Each firefly device delivers 6-12 recovery treatments (suggested recovery time of 2-4 hours based on training intensity).
Blood Flow Restriction Cuffs: Large (Legs)
A SMARTER WAY TO INCREASE STRENGTH.
The world’s first wireless, automated training cuffs, The BFR Cuffs leverages the benefits of blood flow restriction to reduce the time and intensity required to build muscle and increase strength. Cuffs are sold in pairs.
Blood Flow Restriction Cuffs: Medium (Arms)
A SMARTER WAY TO INCREASE STRENGTH.
The world’s first wireless, automated training cuffs, The BFR Cuffs leverages the benefits of blood flow restriction to reduce the time and intensity required to build muscle and increase strength. Cuffs are sold in pairs.
Vulcan PR 5K without Injury Template
Get Faster without Getting Hurt.
Not sure how to improve your running while avoiding injury? This is for you. Based on the best science available to us, using Acute to Chronic Workload Ratio.
Vulcan Hatch Squat Template
Build Strength= Build Resilience
This is a tried and true program to strengthen your squat patterns. It is in alternating program from front squat and back squat.
Edge Fitness Performance Supplements
We like these guys for nutrition supplementation.
Edge Fitness Performance supplements are designed to help you maximize your full health and fitness potential.
Use Code: Elliehiller10 for 10% off your order.
Resting
Metabolic Testing
The Vulcan Resting Metabolic Rate (RMR) assessment provides information on:
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The fuel sources your body uses during daily activities
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Your metabolic health
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Your nutrition requirements based on your metabolic rate and fitness goal
Active Metabolic Rate Testing
The Vulcan Active Metabolic Assessment Provides Information On:
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Aerobic Health and Cardiovascular Fitness
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Respiratory Capacity and Capability
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High Intensity Performance and Vo2 Max
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Recovery Capacity and Fat Burning Efficiency
Resting+Active Complete Metabolic Rate Testing
The Vulcan Resting+ Active Metabolic Assessment is the complete picture of your current metabolic health, measuring the following and more:
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Aerobic Health and Cardiovascular Fitness
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Respiratory Capacity and Capability
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High Intensity Performance and Vo2 Max
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Recovery Capacity and Fat Burning Efficiency
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Your nutrition requirements based on your metabolic rate and fitness goal
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Your metabolic health
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The fuel sources your body uses during daily activities
Complete Metabolic Rate Testing Package
(3 RMR+3 Active)
The Complete Metabolic Package combines everything from the resting and active metabolic test but allows you to measure your training progress over time
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Can test in the same environment or multiple environments.
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Aerobic Health and Cardiovascular Fitness
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Respiratory Capacity and Capability
-
High Intensity Performance and Vo2 Max
-
Recovery Capacity and Fat Burning Efficiency
-
Your nutrition requirements based on your metabolic rate and fitness goal
-
Your metabolic health
-
The fuel sources your body uses during daily activities
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