Products & Programs

Vulcan PR Your 10K

$ 44.99 USD
Digital
Want to PR your 10K and not get injured? Not sure if what you are currently doing is right? This is the structure you need! Whether you are a new or experienced runner, this interactive spreadsheet will guide you to your best 10K possible. It will give you guidance on your training over a 20-week training period. Once purchased, you can use this template over and over for every race moving forward.
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Hatch Squat Program

$ 20.00 USD
Digital
The hatch squat is a proven system to ensure that we are building strength without breaking you down. This is a 5-week cycle that can be repeated multiple times through out the years. Simple plug and play your number and get to squatting. The template is a one-time purchase that you can use over and over again to improve your strength.
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Vulcan PR Your 5K Template

$ 39.99 USD
Digital
Want to PR your 5K and not get injured? Not sure if what you are currently doing is right? This is the structure you need! Whether you are a new or experienced runner, this interactive spreadsheet will guide you to your best 5K possible. It will give you guidance on your training over a 10-week training period. Once purchased, you can use this template over and over for every race moving forward.
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