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Performance

Triathlon Tips: Common Injuries in Training and Competition (Part 1 of 4)

1 of 4: Explore insights into preventing and managing triathlon injuries in this series.
Chris Temples
May 7, 2024
3
min read
Physical Therapy

Can Physical Therapy Help All Cases of Urinary Incontinence?

Discover the major types of urinary incontinence and how they are treated.
Lauren Potter
Apr 23, 2024
5
min read
Performance

Injury Insights: The Connection Between Foot Strike and Running Injuries

Explore the types of foot strike patterns in running and how to optimize your running.
Christian Peters
Apr 9, 2024
5
min read
Performance

Unveiling the Potential of Blood Flow Restriction Training

Discover the benefits and efficiency of Blood Flow Restriction Training (BFRT).
Sean Hiller
Apr 2, 2024
5
min read
Physical Therapy

A Cyclist's Guide to Dry Needling: Enhancing Performance and Recovery

Discover how dry needling can enhance your long distance riding experience.
Chris Temples
Mar 27, 2024
6
min read
Physical Therapy

Rehabilitation for Common Soccer Knee Injuries

Explore 3 common soccer knee injuries and innovative treatment approaches.
Mar 12, 2024
12
min read